HOW TO RELAX AND RELIEVE STRESS OR DE-STRESS AT HOME:Pandemics can be stressful. COVID has plagued most countries. Economies have crippled, and many lives have been destroyed. Since the...
THE IMPORTANCE OF EXERCISING WHILE AGING:As we age, our stamina and productivity decrease. The human body is at its peak functioning during the age of 25 years. It keeps on its...
WHY EXERCISE IS MOST IMPORTANT DURING COVID:Coping with COVID-19: Almost everyone has been affected through COVID be it mentally, physically, or financially. Unfortunately, the...
