over 38 years!
I have been in fitness for a long time and I have trained various types of people. One thing that has been proven over the years is that you can't exercise your way out of a good nutrition plan. Dieting has never been my recommendation because I have always believed in eating fresh, natural foods. Gradually, I started eliminating things from my diet, like sodas, beverages with sugar and foods with too many carbs. Once I started eating more vegetables and fruits, I noticed my body started looking the best it ever has!
As a fitness instructor/trainer you want your clients to get the best results even though there is not a cookie cutter diet that works for everyone. ShakeURGreen is a quick and easy way to get a daily intake of fruits and vegetables and the benefits are amazing!